Someone who complains all the time about irrelevant things and stirs up trouble just for the sake of it. He’s swaying back and forth to get momentum. Usage: “Look at that guy on the lat pulldown. This guy walks into the gym and does the most ridiculous things with weights and machines. The rummy is the distant cousin of the jabrone and guido. Usage: “Trent is such a tool! Did you see him flexing in front of Katherine?” 15. ToolĪ guy who hits on chicks, acts like he’s lifting heavy weights, and tries to be the center of attention at all times. Usage: “Hey, guido, can’t you read the sign? No cellphones on the gym floor!” 14. He’s usually also loud, offensive, and talks on his phone in the weight room. GuidoĪ person who wears cologne and baggy pants, often with a headband and a bunch of chains hanging from his neck. His range of motion is about 3 inches! What a jabrone.” 13. Usage: “Look at this guy with five wheels on each side of the leg press. This is someone who thinks they’re all that but they’re really nothing but an idiot. Just for the record, it’s pronounced ja-bro-nee. Usage: “Look at that idiot having a garage sale over there!” 12. This is generally not a good thing as it annoys a lot of people. When you have a thousand pieces of equipment strewn all over the gym floor. ![]() ![]() Usage: “Look at this Buddha belly! I really have to get in shape!” 11. You have excess belly fat that’s annoying. Similar to the wine baby, but longer-lasting. Usage: “I went to a birthday party last night and drank too much pinot. Wine babyĭrinking too much alcohol the night before you work out. Usage: “Everything about Janette is nice, except she has a butter face.” 9. This is actually really cruel, but it’s used often. Butter faceĪ term used to describe a woman with a great body but not a great face. Usage: “Tim thinks he’s a badass, but he’s really just a pencil-neck geek.” 8. Pencil-neck geekĪ guy who is really skinny and who does high reps with really light weights. Usage: “Simon left weight plates on the bar again and he got a mula bandha bitchslap from the owner of the gym.” 7. Getting verbally accosted for doing an ungracious act. Then they lifted their shirts in front of the entire weight room and Tommy got punked!” 6. Usage: “Tommy was shooting his mouth off to Steve about how chiseled his abs were. This usually happens to guys who talk a lot and don’t back it up. Usage: “Johnny just got derailed from that kettlebell workout!” 5. Well, if you do an intense workout session and get your ass handed to you to a point where you’re lying on your back motionless afterwards, you got derailed. The announcer will say, “Ewwwwww, he just got derailed!” Have you ever seen a professional wrestling match? Oftentimes one opponent will get knocked off his feet by way of a clothesline and flattened. Usage: “Those new workout pants are boss, dude!” 4. Really top-notch and held in high regard. Want to be inspired to put in work and get swole? □ Check this: Who Is The Biggest Bodybuilder Of All Time? > 3. Some people aren’t smart enough to pronounce two-syllable words so please forgive them. It’s basically an abbreviated word for swollen. ![]() This is the act of getting pumped and “swollen” from your workout. Usage: “Bro, can I get a spot from ya?” 2. This is an absolute definite if you set foot into a CrossFit gym.Īnd just for the record, you might also be called “broski” or “brah.” They’re often used synonymously, so be prepared! Regardless of whether you’re male or female, you’ll probably be referred to as “bro” by a bodybuilder. Regardless, these slang terms are about to be unveiled to you, so do what you will with this information. Perhaps it’s to impress chicks or maybe it’s to boost their ego. You see, there’s a growing nation of people who like to come up with cool catchphrases and words for one reason or another. What you think happens at the gym is likely not 100% accurate.
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